What is Emotional Freedom Tapping?

EFT or 'Tapping' is a combination of rhythmic tapping on acupressure points with targeted affirmations.

Tapping is a safe, easy-to-use and non-invasive energy modality that balances the energy system by tapping on meridian points—the same points used by acupuncturists.

The scripts I create are tailored to target a problem as specifically as possible for you while the tapping releases the energy flow within the body, restoring balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms of any negative experience or emotion may have caused.

Tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. It can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to any disrupted energy or 'blocks'.

Do you ever feel like there’s something inside of you that holds you back
and stops you from making 'it' happen?


No matter what your 'It' is, we all have internal programming that can hold us back from our potential and stepping out of our comfort zone.

It’s not your fault!

However, you have the power to change these thought processes. EFT can support you in cutting emotional ties, clearing self limiting beliefs and physical responses that may be keeping you stuck from where you know you can and want to be.

To be at your best for yourself and those you connect with, releases any blocks that are embedded into your nervous system can be the key to moving forward.

Life becomes easier and freer with every session as you release and shift any fears and self limiting beliefs that could be holding you back.


Releasing blocks allows a renewed sense of energy, potential and awareness across all areas of your life.

Whether you are a business owner, a parent, an educator, career driven or even a child- EFT can unlock the unknown and allow you to reach your highest potential.

Within my 1:1 sessions I work with a range of modalities but my 'secret weapon' is by far EFT as I have seen countless clients soar beyond where they thought was possible after clearing blocks that unknowingly had held them back.

Curious to see how EFT can work for you?

Check out the video to learn the key tapping points.

If you would like to try a LIVE session you can join one of my group EFT sessions by clicking HERE.

“I can’t believe how much your sessions have helped me move forward in changing my negative thought patterns. I take my changes into my workplace and there is a definite shift in my perception. Using Tapping to release my fears on what I want and speaking my truth is powerful. I now speak out and am honest with my own view point. This is massive!”

Jo- NHS Worker

“Bryony is amazing to work with, always so supportive and so positive The help I get from Bryony with the EFT tapping has been absolutely amazing getting me through some tough times. I dread to think where I’d be without her help! I can honestly say my anxiety at least halves after a session and I sleep so much better!”

Martin- Video Producer and Entrepreneur

"Bryony's group sessions are really wonderful. They are accessible, practical and easy to follow. I love it and I love her calm presence. The results from our sessions are very effective. I feel calmer, less anxious and much more confident. Thank you so much Bryony."

Rachael- Yoga Tutor

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